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Mental Map: Walking the Course


Re-entry is a long, arduous journey. You can become bogged down and get stuck in the muck and mire and lose sight of the big picture. Knowing your why for re-entry can help you stay motivated and focused on the end goal. It requires endurance and spiritual fortitude as you persevere and become more resilient. 

Visualize yourself hurdling forward into your new season of normal. 

Let’s walk through the course together to see the placement and identify each known and expected hurdle leading you to the finish line. This gives your minds a mental map of the course to direct you toward and cross the finish line. 

Starting Block: Deciding to Leave

Hurdle #1: Finishing Well

Hurdle #2: Saying Healthy Goodbyes

 

Hurdle #3: Rootlessness

 

Hurdle #4: Arriving Well

 

Hurdle #5: Transitional Stress

 

Hurdle #6: Grief & Loss

 

Hurdle #7: Impact on Personhood

 

Hurdle #8: Reintegrating & Acclimating

 

Hurdle #9: Purpose & Role

 

Hurdle #10: Well-being & Wholeness

 

Finish Line: Settled – rooted in community, living in purpose, belonging, etc.

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