How will this holiday season be transformative?

Transitions during the holidays can be quite stressful from all the demands, expectations, travel, delays, buying, decorating, baking, wrapping, long lines, lack of sleep, and the list goes on and on.

How can you have a positive experience this holiday season?

What kind of person are you usually during the holiday season?

What kind of person do you want to be this holiday season?

On a scale of one to ten (1=low expectations, 10=very high expectations), rate where your expectations are for the holidays.

If your expectations are a six or higher, what is one thing you can do to lower those expectations?

What is one thing you can do to reduce your stress?

Taking a few moments today to pause and reflect on these questions can help to shift your mindset of who you want to be, what is realistic, and how to have a positive experience during this holiday season. And if things come unexpectedly, you are more able to navigate and manage it instead of it being the thing that pushes you over the edge.

Be kind to yourself and create the space you need for enjoying, delighting, and savoring this holiday season.

Merry Christmas!🌲

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October Newsletter

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