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Connect: Discernment Begins with Noticing

 


Before you can hear what is true for you, you have to slow down enough to notice what’s happening inside you.

Discernment always begins with connection — to your body, your emotions, your longings, and your fatigue.

Your body often knows before your mind does.

A tightening in your chest.
A heaviness in your shoulders.
A sense of relief when you imagine saying no.
A quiet excitement when you imagine saying yes.

These are not inconveniences.
They are information.

So many of us override this inner data because we’ve learned to be “reasonable,” “helpful,” or “easygoing.” But discernment asks something different: Can I be honest about what I am actually experiencing?

Try asking yourself:

·       What do I feel when I think about this choice?

·       Where do I sense resistance or openness in my body?

·       Am I moving from fear, obligation, or clarity?

Connection creates the space where truth can surface.

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