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Showing posts from October, 2025

Boundaries: Understanding Limitations and Capacities

  Dictionary.com defines a boundary as “a line or limit where one thing ends and another begins.”   In life and transitions, boundaries help us understand where  we  end and where  another  begins. They give shape to our identity, our relationships, and the ways we show up in the world.   One way to explore your boundaries is by understanding your limitations—what is within your ability and what is not. Begin by identifying your skillsets, gifts, talents, and education. Reflect on how far you are able to use these strengths in your current role or situation before you reach a point where you can no longer move forward effectively.   As a Life Transitions Coach, I regularly check in with my own limitations—recognizing where my expertise ends and when it’s time to consult or refer clients to others who specialize in areas beyond my scope. This awareness not only keeps me grounded in integrity but also ensures that those I serve r...