This past weekend, I traveled to watch a swim meet. It wasn't a long trip. It wasn't a major vacation. It was simply a few days away from home. Yet once again, I found myself surprised by how even a small trip can throw off my normal routine. Maybe you can relate. The things that usually anchor our days—our sleep schedule, exercise habits, meal planning, quiet time, work rhythm, household responsibilities—can suddenly feel out of sync. We return home and wonder why we feel slightly disoriented, tired, or behind before we've even unpacked our bags. For years, I would become frustrated with myself when this happened. I would expect to jump right back into life as if nothing had changed. I would come home and immediately start tackling the to-do list, trying to make up for lost time. What I've learned, and continue to learn, however, is that transitions—even small ones—require adjustment. Travel is a transition. A change in schedule is a transition. A weekend away is a t...
Connect. Nurture. Grow. The well-being of ministry workers as a Member Care Caregiver, Life Transition Coach, and Re-Entry Coach.