Dictionary.com defines a boundary as “a line or limit where one thing ends and another begins.” In life and transitions, boundaries help us understand where we end and where another begins. They give shape to our identity, our relationships, and the ways we show up in the world. One way to explore your boundaries is by understanding your limitations—what is within your ability and what is not. Begin by identifying your skillsets, gifts, talents, and education. Reflect on how far you are able to use these strengths in your current role or situation before you reach a point where you can no longer move forward effectively. As a Life Transitions Coach, I regularly check in with my own limitations—recognizing where my expertise ends and when it’s time to consult or refer clients to others who specialize in areas beyond my scope. This awareness not only keeps me grounded in integrity but also ensures that those I serve r...
Life transitions—whether they arrive expected or uninvited—can shake our sense of stability. Resilience doesn’t mean avoiding the discomfort of transition; it means learning how to move through it with strength and adaptability. Resilience in transition begins with self-awareness. Naming what you’re experiencing—loss, uncertainty, or even excitement—creates space for honesty. From there, resilience is strengthened by connection. Leaning on trusted friends, mentors, or supportive communities reminds us that we don’t have to carry everything alone. Sharing our stories, listening to others, and leaning into support strengthens our capacity to carry uncertainty. Another key is flexibility. Transitions often bring detours we didn’t plan for. Holding loosely to old expectations while staying open to new possibilities allows growth to emerge. Alongside flexibility, nurturing small daily rhythms—such as rest, gratitude practices, or time in nature—provides a ...